The Out of the Box Jiu Jitsu Workout System That Is Giving People More Energy, Confidence, and Vitality So You Can Lead A Much Happier Life Both ON And OFF The Mat.
After Using These Exercises Here Are Just A Few
of The Benefits You Will Gain...
- Magically have fat melt off your body even if you eat more than you normally do you'll still look better than ever.
- Sculpt, chisel, and create functional muscle that you've never had before, even from heavy weights. Thsi alone will set your regimen above all of your past efforts at exercising... and... will make you the envy of your friends.
- Seemingly overnight, double your strength and flexibility without increasing the amount of time you spend in the gym (contrary to popular belief, you don't have to spend your whole life in the gym to look absolutely great in a swimsuit).
- Maximize endurance gains in a matter of 14 days. Imagine NEVER getting tired and always being ready for whatever life has to throw at you, even as your friends and family gasp for breath and want to quit.
- NO MORE getting hurt from working out. You'll actually feel BETTER!
- A Simple Nutrition Plan That Even the Worst Eater Can Follow! (This is a game changer for life)
- And much, much MORE!
- Book 1 BJJ Specific
Now it's time to get into the nitty gritty. Doing these exercises alone will instantly improve your Jiu Jitsu because every exercise within this section is tailored after a Jiu Jitsu fighter's game. You are going to do fun exercises that will dramatically increase the mobility and flexibility of your open guard. You will also do exercises tailored for submissions and sweeps. Gaining this muscle memory or even better, understanding a movement through some of these exercises will have such a high-carry over you will be thanking yourself for years to come that you invested in this eBook. Listen, if you can get lean and even a 6 pack while getting better at BJJ, why not. Might as well improve your confidence both on and off the mat in order to get the results you deserve.
- Book 2 BJJ Sport Related
This eBook is 103 pages chalk-filled to the brim with 37 exercises including variations that cover any type of Ab Exercise imaginable. Begin with an array of different sit ups that will help your guard out and allow for arm interaction as if playing guard. Then get ready for some exercises that will help with your armlocks as well as how you come up for sweeps on bottom. Each exercises has beginner to advanced variations welcoming all who are looking to complete a simple ab routine and get their shred on.
- Book 3 Planks
It does not matter your fitness level. You can easily do all of these exercises at home. The Plank eBook contains 7 super simple and wickedly effective Plank exercises that are sure to make your mid-section and lower back as strong as an ox while playing guard. Besides nutrition (which we include so deliciously), planks are a sure-fire way to get a strong waist and center for your bottom Jiu Jitsu game. Planks work so many facets of the body including the back and neck region if done exactly as we show. When you are playing guard, you often raise the head and neck (but don;t take our word for it, please go study matches and see for yourself). This position incorporates not only most of your body, such as the shoulders and bicep, but depending on how advanced you become with these simple exercises they are sure to develop a stronger Jiu Jitsu mentality by being gaining endurance during your plank training. Along with making your guard a beast from a strong core, I liken different kinds of planking exercises as using an "active post" in Jiu Jitsu which can allow you to stay and pass on top as opposed to getting swept. If you want a stronger core and ab endurance then planks are going to be a game-changer for your Jiu Jitsu.
- Book 4 Pull Up Hold Abs
If you don't have a pull up bar do not worry. It is not mandatory. We have plenty of other fun exercises. This is a shorter super simple ebook with some nice stellar out of the box exercises to hit the abs for beginners through advanced. These exercises will work your back as well as your front for both top and bottom in BJJ. We will hit the obliques as well as many muscle other engaged groups for enduring guard play. All you need to do is combine it with your technique for the perfect combination. The second exercise is an absolute monster for getting some serious abs and can also be done from beginner or advanced standpoint. Any of the exercises using the pull up bar can be done for guard endurance also. But like I said, if you don't have access to a pull up bar do not worry. It is not mandatory. We have plenty of other fun exercises.
- Book 5 Medicine Ball
Many parts of your core are being worked over the duration of 20 Exercises throughout this heartily-filled book. All these exercises will give your guard that innate ability to endure. The resistance endured from using the medicine ball will prove to advance your performance throughout all of the exercises. The exercises here will have a significant carryover especially for your guard. If you can complete just a few of these you will prove to be an absolute monster from the bottom - I promise you hard work pays off. If you don't have a medicine ball get one, they are not that expensive or just use your book or gym bag or even a gallon jug of water works well for me when I stay in hotels. No Excuses here.
- Book 6 Medicine Ball Wall
The first few exercises are done on the knees and are very beginner friendly. These exercises will build onto the next few exercises and engage the core incredibly well. You will then stand up and mix the stance and positioning up to give you a real feel like you are in someone's guard or even passing their guard with one knee up. This whole book is incredibly effective for posture and position while on top in Jiu Jitsu.
- Book 7 Back
A lot of people think the core is just abs but it involves the lower back as well. It all works together for passing and not getting swept. Posture is a huge area of concern in Jiu Jitsu and a big reason we feel back pain is big reason for lack of keeping it. This book starts off with simple lower back exercises that are going to help your posture big time. After you go through a dynamic series of building strength in your lower back you will hit many different points on your back that will make your posture even stronger so you can come up on your sweeps and not get pulled down from your opponent's guard. -You then get to see a wide array of hyper extension exercises beginning from simple to more advanced or complex depending on your fitness level. Finally we dive into using a barbell and do some simple back exercises that can have a dramatic effect on your Jiu Jitsu. Game-Changer right here!
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