"Grip & Pulling Strength are a Competitive Advantage."
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- You will also discover how to easily improve your upper body functional pulling strength and endurance. You will be walked step by step through each exercise (many of which can be performed at home)..
- Learn fun, simple, yet highly effective grip exercise variations that you can use in just minutes per day.
- This ebook lays out a schedule for Beginner thru Advanced so you can work your way into peak grip and pulling conditioning..
- Learn different variations of grips and grip endurance exercises that will have a direct carry over on the mat
- Over 120 pages of detailed instruction that even a 5 year old can understand
- ..And much much more.
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"Still Not Convinced? Hear what some of the best in the world say about Ken Primola"
I remember when I got here from Brazil and I met Ken Primola. We became friends and Ken was a great training partner for me. Ken helped me out a lot for my tournaments.Robson Moura, 8 X World Champion, Head of RMNU and Member of Nova Uniao
Ken was a fantastic student at the Brasa Academy in Rio. It’s awesome that someone with a solid wrestling background is still willing to improve in other styles. Ken is definitely one of the better technicians I have met.Felipe Costa, Adult Black Belt World Champion
Had an awesome training session with Ken. Ken tuned up my takedown game and made me that much more dangerous.David Avellan, 4 x ADCC Competitor (has victories over Xande Ribeiro and Rener Gracie)